Women

Tailored

Workouts

Welcome To The

Sara Silva's Coaching Approach

With a decade of dedicated experience in the fitness realm, I’m excited to welcome you to a space tailored exclusively for women. Here, we understand that women aren’t just smaller versions of men – they have distinct physiological and emotional needs that demand specialized attention.

If you’ve ever felt frustrated by generic fitness programs that seem to offer little in the way of results, you’re not alone. Many women find themselves in the same boat, trying everything under the sun without seeing the changes they desire. The truth is, these one-size-fits-all approaches often fall short because they overlook the unique factors that influence women’s fitness journeys.

But fear not – you’ve landed in a place where every workout, every exercise, is meticulously crafted with your individual needs in mind. Whether you’re looking to build strength, increase flexibility, boost confidence, or simply improve your overall health, I’m here to guide and support you every step of the way.

Together, we’ll shatter misconceptions, challenge limitations, and redefine what’s possible for your body and mind. It’s time to step into your power and unleash the incredible potential that lies within you. Welcome to a fitness experience like no other – let’s make your wellness journey extraordinary!

About Me

From aerobics gymnastics athlete to dance, I traded my dance shoes for a passion for anatomy and the incredible wonders of the human body.
After overcoming injuries and embracing a chronic illness, I dove headfirst into the fitness world, and for the past decade, I’ve had the privilege of guiding countless individuals on their fitness journey.
My recent focus is all about empowering women through tailored fitness experiences. Women are not one-size-fits-all, and our bodies go through incredible transformations. From the monthly dance of hormones to the challenges of pregnancy, postpartum, and the various phases of life like perimenopause, menopause, and postmenopause I’ve got you covered!
Join me in this empowering journey of embracing and adapting to the unique stages of every woman’s life. Let’s conquer each rebirth together, one workout at a time!

My

services

I’m committed to making fitness a thrilling journey for my clients. I start by conducting a thorough full-body assessment, ensuring we address any injuries or weaknesses. Together, we’ll dive into the basics, customizing exercises to suit individual needs. We’ll build strength, boost mobility, and ignite endurance, laying down a rock-solid foundation.
But hey, it’s not just about the workout! I’ll offer guidance on nutrition, steering you through manageable changes that’ll supercharge your progress. And when it comes to motivation, I’ve got your back! We’ll celebrate every milestone and track your achievements to keep you fired up and ready for more.

Sara

Silva

Coach

Testimonials

What my Client Says

Coletta

My physiotherapist advised me to take a Pilates class 4 years ago. Following the advice of a friend, I booked my first class at a cute Pilates studio in Zurich. I immediately liked Sara and she motivated me right from the start. After that first lesson, I didn't want to know anything more about Pilates, my whole body ached and I cursed that moment. But at the same time I was fascinated by this sport and this trainer, who pushed me even more every lesson and brought me to my goal. Today, 4 years later, I still train regularly thanks to Sara and I am incredibly grateful for this encounter ❤️ -

Fabiana

Sara Silva is amazing! She is the most capable Pilates instructor in Zurich! I love her method, how she conducts the class and her playlists. There's always a very good vibe in the air! She is very knowledgeable about the body's muscles, paying attention to the student's poses, and knows how to push you to keep going! I highly recommend her! -

Amelly

I used to work with Sara and she is always so motivated and funny! I had the pleasure to join her session and felt in very good hands. I would always recommend it!

Telma

Sara is just fantastic! Her sessions come always with a positive attitude, a careful guidance and efficiency. Each exercise is explained meticulously, making sure the proper position and muscles are engaged. The workout is channelled into your specific needs and tailored to your level. So, if you need to get back on track, she is exactly what you need!

Weronika

Sara is an amazing teacher! She takes time to explain all the exercises and techniques properly and makes sure you feel comfortable and good. She has great positive energy that is essential for a good practice! I don't know a better coach!

Maga

After a class with Sara I felt so stretched out. In the Park , with the fresh air she was instructive and easy to follow.

Salma

Sara is a beautiful professional, with a charisma that makes her classes not only a learning method, also a connection with our interior and the world around us. Her enthusiasm and empowerment makes me leave her classes full of energy and wanting to do more and better. If you want to get that connection between your body, your mind and your surrounding. I totally recommend her classes

Myriam

Powerfrau Sara ist voller Energie & Freude und steckt einem sofort an mit ihrem Elan. Sara geht auf die einzelnen Bedürfnisse ein, hilft mir mich zu verbessern und motiviert mich, mehr für meinen Körper zu tun. Ich bin auf alle Fälle hellauf begeistert von Saras vielfältiger Pilatesklasse und kann es jedem empfehlen

Danillo

I had some sessions with Sara and I have to say that I'm already full satisfied. She's very professional, kind and friendly. If you are a total beginner, don't worry! She can always adapt every exercise to your level and gives you every moment the right energy and motivation. Highly recommended!