Calculator

Calculate your optimal calories

Units system

Imperial Metric

Choose the formula

Mifflin-St Jeor formula Harris-Benedict formula World Health Organization

Sex

Male Female

Age

years

Weight

kg lbs

Height

cm ft

in

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Goal

Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain

Your results:

Basal Metabolic Rate (BMR):

0

Body Mass Index (BMI):

0

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

Menu