My Values

Empowerment

Empowering women in their fitness journey means recognizing and celebrating their uniqueness. Understanding the different phases women go through, from puberty to pregnancy and menopause, allows me to tailor fitness approaches that address physical, emotional, and psychological needs. By creating a supportive environment and offering customized plans, I empower women to embrace their bodies, make informed choices, and achieve their goals with confidence and self-acceptance.

Tailored Workouts

Tailored fitness for women is vital because our bodies aren’t simply smaller versions of men’s. With unique phases like pregnancy, hormonal shifts, postpartum, and menopause, we need someone who understands these complexities to adjust workouts accordingly. Customized plans ensure effectiveness, safety, and long-term success, honoring the intricacies of the female body.

Welcoming environment

My priority is creating a welcoming environment where clients feel both comfortable and ready for change. Instead of pressuring them to be consistent, I focus on understanding and addressing any lack of motivation. Together, we find enjoyable solutions that make their fitness journey sustainable and rewarding.

SARA SILVA Coach

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